ThinkBetterlife Blog
Effective TMJ and Sleep Disorder Solutions
TMJ Pain and Sleep
TMJ Pain and Sleep: Why do I have trouble sleeping? Do you find trouble sleeping and at the same time have jaw pain? A lot of Americans suffer from one sleep disorder or another but the most common is something called sleep apnea. Sleep apnea occurs when the airways...
Sleep Disorders and Concentration Problems
Are sleep disorders and concentration problems linked? Are you having a hard time concentrating on what you are doing? Do you find it difficult to get enough sleep, feel tired all the time and just can’t seem to focus during the day? Sometimes, it seems easier just to...
Sleep Apnea Effects and Symptoms
Sleep Apnea Effects and Symptoms Are you always tired when you wake up, even when you have slept a full eight hours? Do you frequently wake with morning headaches or sore throats? Are other snoring symptoms causing sleepless nights for you and your bed partner? Do you...
Medication and Sleep Disorders
Medication and Sleep Disorders: “After I started taking pills, I couldn’t sleep” Have you noticed that your sleep habits have changed after taking a new course of medication? It’s not unusual to find that if you have been taking a new drug or alcohol that it is...
TMJ Stress
Can stress cause TMJ? Biochemical stressors On top of life stress, we also have biochemical stressors such as diet, allergies, hormones, medications, alcohol, and disease or illness Physical stressors including posture problems, habits, muscles, bones, joints, trauma,...
Fatigue is a killer
Fatigue is a result of poor sleep, high stress and depression Do you feel tired all the time and find it hard to sleep at night? You may be suffering from a sleep disorder. You should be able to get 8 good hours of sleep at night to stop you feeling always...
Sleep Disorders and Memory Loss
Are sleep disorders and memory loss plaguing your life? Do you feel tired all the time and like you can’t get enough sleep? Do you think this is having an effect on your ability to think and remember things? Both the quality and quantity of sleep can affect your...
Sleep Disorders and Relationships
Relationship problems? You may want to read this! Relationship problems can be highly emotional events and it is often difficult to decide who or what is causing the problem. You have to think carefully about what you have been doing that is having an effect on your...
Sleep Disorders and Loss of Sex Drive
Trouble getting in the mood? If you have a sleep problem you may be experiencing a loss of sex drive too. Interest in any type of physical activity can be an issue if you have a sleep disorder. It takes quite a lot of energy to motivate your sex drive! If you do...
Sleep disorders and Work Performance
Sleep disorders and work performance: "How was your work day?" Have you had some bad days at work recently? Do you find that you just can’t get enough sleep and are tired at work? Do you find that you can’t focus at work because you are always feeling tired? If your...
