by Dr. Shapira | Feb 26, 2020 | Blog, Sleep
Do you wake up feeling exhausted? Most patients in Chicago with sleep apnea, or in the midwest in general, feel awful in the morning. As one patient of Dr. Shapira described it, he felt like he woke up with a hangover every day. Thankfully, things are looking up for...
by Dr. Shapira | Sep 1, 2014 | Blog
THERE IS EXCELLENT EVIDENCE THAT VARIOUS BREATHING EXERCISES CAN IMPROVE SLEEP APNEA AND SNORING. Several years ago an article in the British Medical Journal showed that learning to play the DIDGERIDOO and especially learning how to do the circular breathing required...
by Dr. Shapira | Apr 11, 2014 | Other Health Problems cause by lack of sleep
Sleep Disorders & Health Problems Good sleep is a key to a healthy life Do you think you are sleeping well enough? Do you lie awake at night sometimes unable to get to sleep or find yourself constantly tired with either morning headaches or chronic headaches during...
by Dr. Shapira | Apr 11, 2014 | Chicago, Deerfield, Evanston, Highland Park, Kenilworth, Lake Bluff, Lake Forest, Libertyville, Lincolnshire, Mettawa, Morton Grove, Northbrook, Northfield, Skokie, Sleep Apnea and Sleep Disorders, Sleep Disorder, TMJ and sleep disorders, Vernon Hills, Wilmette, Winnetka
TMJ Sleep Disorders Learn about how TMJ can affect sleep TMJ sleep disorders The TMJ (abbreviation for the temporomandibular joint) connects the jawbone to the skull. Located in front of the ears on each side of the head, the joint is cushioned by a soft disk that...
