BREATHING EXERCISES FOR SLEEP APNEA AND SNORING

THERE IS EXCELLENT EVIDENCE THAT VARIOUS BREATHING EXERCISES CAN IMPROVE SLEEP APNEA AND SNORING. Several years ago an article in the British Medical Journal showed that learning to play the DIDGERIDOO  and especially learning how to do the circular breathing required...
Sleep Disorder Treatment

Sleep Disorder Treatment

Sleep Disorder Treatment Is lack of sleep or poor sleep impacting your life? Everyone has a sleepless night on occasion, whether you’re waiting up for your teen to come home from a party or a pressing matter is making sleep elusive. However, when sleep evades you on a...
Do I Have a Sleep Disorder?

Do I Have a Sleep Disorder?

Do I Have A Sleep Disorder? Learn the signs below A sleep disorder has to be taken seriously… If you find yourself constantly battling fatigue, feeling as if your sleep is disrupted on a nightly basis, or if your family complains about your snoring, you could...