Sleep Disorder Treatment

Dr. Shapira Sleep Disorder Treatment 0 Comments

Is lack of sleep or poor sleep impacting your life?

sleep-disorder-treatmentEveryone has a sleepless night on occasion, whether you’re waiting up for your teen to come home from a party or a pressing matter is making sleep elusive. However, when sleep evades you on a regular basis, it could be an indicator of a more serious problem and you may need sleep disorder treatment.

It is normal to wake up and feel great in the morning, if you are slow to wake or always feel you need more sleep or constantly hitting the snooze button on your alarm you probably are not having quality sleep.

When you find it difficult to sleep or your sleep is disrupted night after night, we recommend you take steps to determine if you have a sleep disorder and seek an effective remedy.

Signs a sleep disorder is in gear

While an occasional restless night or bout of sleeplessness is normal, chronic sleep deprivation can have serious consequences to your health, mood, and safety.

How do you know if your sleeplessness is an indication of something more serious? Here are a few signs to watch for:

  • Agitation during the day
  • Lack of concentration or short term memory loss
  • Feeling sleepy all the time
  • Feeling like you never get enough sleep, even when you go bed early and wake up late
  • Unexplained weight gain
  • Mood swings and irritably
  • A rise in blood pressure
  • Gasping for breath in the night
  • Periods when you snore
  • Seeping in fits and spurts, waking suddenly
  • Marital discord due to poor communication

If you find yourself struggling with any of these issues, getting to the root of your problem will help you find effective treatment.

The consequences of poor sleep or sleeplessness

Inadequate sleep over a prolonged period of time can have a negative impact on your health. People who are deprived of sleep on a long term basis are at a higher risk of developing diabetes, high blood pressure, and depression. Obesity is another consequence of unhealthy sleep as disruptions in sleep patterns slow the body’s metabolism and cause weight gain that is hard to reverse.

Your body requires sleep to recharge, rejuvenate, and keep all systems functioning at optimal levels. Good Sleep is at the core of an anti-aging medical protocol.

Could sleep apnea be hijacking your sleep?

Over 40 million Americans are fighting with some type of sleep-related problem. While there is a broad range of conditions that can affect the quality of your sleep, sleep apnea has been getting a lot of attention in recent years.

Sleep apnea involves the obstruction of your airway during sleep. In the most severe cases, people have been known to experience bouts when they do not breathe as often as 400 times a night. Each time your breath stops, your brain jerks you awake to restart your breathing. The resulting sleep and oxygen deprivation is what causes the serious health risks associated with obstructive sleep apnea.

Snoring can be an indicator of sleep apnea, it may also be a sign of a milder airway restriction although it is never a harmless problem. Sometimes snoring is more disturbing to significant others than the one who snores. The spouse of snorers can lose as much as 15% of their sleep. Snoring can cause serious medical problems over time in some people including carotid atherosclerosis or blockage of blood flow to the brain

Get back to sleep with sleep disorder treatment

When you are dealing with an issue that is getting in the way of your sleep, it’s important to diagnose the specific problem and find a cure or treatment.

The good news about sleep apnea is it’s treatable. Many times making simple changes to your habits could bring about a good night’s rest.

  • Try establishing a regular pattern at night, going to bed at the same time on a daily basis and doing relaxing activities before bed
  • Stop eating and don’t drink drink alcohol several hours before bed. This will settle your digestive system and stop your throat muscles from over relaxing
  • Lose weight
  • Practice relaxation techniques and exercise during the day to relieve stress

If home remedies do not help, plan a visit to Dr. Shapira to investigate if a custom or commercial sleep airway orthotic, TMJ treatment or epigenetic orthodontics could get you back to healthy sleep. Epigenetic orthodontics can cure sleep apnea by growing a larger airway, a process called pneumopedics.

Sleep Disorders and Loss of Sex Drive

Dr. Shapira loss of sex drive, Sleep Apnea, Sleep Disorder, Sleep Disorder Diagnosis 0 Comments

Trouble getting in the mood?

sleep-disorders-and-loss-of-sex-driveIf you have a sleep problem you may be experiencing a loss of sex drive too. Interest in any type of physical activity can be an issue if you have a sleep disorder. It takes quite a lot of energy to motivate your sex drive!

If you do experience a loss of libido because you just don’t get enough sleep, you certainly aren’t alone. For men with sleep apnea, studies suggest that 50% of sufferers also secrete lower-than-normal levels of testosterone throughout the night.

Sleep disorders and loss of sex life

If you are suffering from a sleep disorder like sleep apnea, when your breathing gets obstructed, you may also be secreting less sex hormone.  If this happens you will naturally have a low libido and in the long term your relationship with your partner may suffer. Not getting enough sleep due to sleep apnea not only affects your relationship but can also accelerate the onset of heart disease and other serious ailments.

Snoring often accompanies sleep apnea, so the sleep patterns of your partner may be affected too. Neither lack of sleep nor snoring loudly is good for your relationship.

Boost your love life with better sleep

There are dental treatments available that can restore your love life by helping you get better sleep. The Continuous Positive Airway Pressure appliance (CPAP) is one treatment options for patients suffering from sleep apnea, and is often recommended by doctors. It functions by sending small amounts of air into the nasal passages, which prevents the collapse of the throat while the patient sleeps so that normal undisturbed breathing can take place. However, this treatment is often found to be uncomfortable and noisy by patients.

The Thornton Adjustable Positioner (TAP) is a custom made appliance which has similarities to a mouth guard and it influences the lower jaw by holding it forward so preventing the airway from collapsing while ensuring continuous breathing. It has been found to a be a good alternative option to CPAP.

The Somnomed Appliance is another excellent choice for comfortably treating snoring and Sleep Apnea.  By using one or another of these devices you have a good chance of reclaiming your sleep and improving your love life.

Nothing kills the mood than falling asleep when your partner is feeling amorous

Treating your sleep apnea and snoring gives you more stamina and alertness.  Don’t fall asleep on your partner when they want to make love.  The anger that creates affects not just your nights but your future together.  When you’re sleeping well your body produces higher levels of sex hormones and you feel better in a multitude of ways.  Experience the life changing effects of restorative sleep.  Get you apnea treated and get your life back the way it should be.

Get your mojo back

Whatever the reason for your sleep disorder it is essential to get a proper diagnosis. If you are suffering from sleep apnea, you can receive dental treatment for it, which may involve wearing a device that helps you to breathe better.

When you are able to sleep more easily you will regain some of your lost energy and will be in the mood to reinvigorate your relationship.

Do I Have a Sleep Disorder?

Dr. Shapira Sleep Disorder 0 Comments

A sleep disorder has to be taken seriously…

sleep-disorder-chicagoIf you find yourself constantly battling fatigue, feeling as if your sleep is disrupted on a nightly basis, or if your family complains about your snoring, you could have an underlying sleep disorder. There are several, common sleep issues that plague many individuals, robbing them of a good night’s rest and leaving them sleep-deprived.

When sleep doesn’t come easily or if you never seem to fall into that deep restful state, a more serious problem could be at the heart of the matter.

Your symptoms are your clue

Sleep disorders are a major problem in the United States. In fact, over 40 million Americans suffer from a some kind of chronic disorder that disrupts their sleeping patterns. Doubly disturbing is in many cases it goes undiagnosed.

To determine if you are one of the millions, it’s important to pay attention to your symptoms. The following are common symptoms for many people who struggle to get the required amount of quality sleep on a nightly basis:

  • Snoring
  • Gasping for breath in the middle of the night
  • Always feeling tired, regardless of how much sleep you get
  • Waking with a morning headache
  • Bruxism and/or jaw pain
  • Having a lack of energy
  • Finding it difficult to maintain concentration
  • Short term memory loss
  • Unexplained weight gain
  • Increased blood pressure
  • Gatric reflux and related sinus issues
  • Awakening multiple times during the night

If any of these symptoms apply to you, we recommend you seek help to pinpoint the source of your problem before you find yourself dealing with more serious health concerns.

Why treat your sleep disorder?

Everyone has a sleepless night on occasion. However, when it happens on a regular basis for an extended period of time, it can wreak havoc on your health. People with untreated sleep disorders are at a greater risk of developing:

  • Diabetes
  • Obesity
  • Cardiovascular problems
  • Depression
  • Stroke
  • Memory loss
  • Cancer
  • Premature aging and early onset age-related disorders
  • Associated with earlier onset of Alzheimer’s and Dementia in patients at risk

In addition to these medical conditions, the sleep deprivation that comes with a sleep disorder can impact your safety, job performance, and relationships.

Which sleep disorder is plaguing you?

There are many types of disorders that hinder a person’s ability to sleep well.

Insomnia

There are two primary types of insomnia, sleep onset insomnia and maintenance insomnia

Onset Insomnia is a very common problem faced by Americans. People with onset insomnia have difficulty falling asleep. People with maintenance insomnia wake up and can’t get back to sleep. They are very different disorders and both can occur in the same individual. As a result, they don’t get adequate sleep or have poor-quality sleep leading to a multitude of medical problems.

  • Acute insomnia (lasting a few days to a few weeks) is usually due to stress, family pressures or a traumatic event.
  • Chronic insomnia (lasting a month or longer) is usually a symptom of an underlying problem or side effect of a medication.
  • Maintenance insomnia is usual the result of another primary sleep disorder such as sleep apnea or restless legs.

Narcolepsy

Narcolepsy is another common disorder that involves sudden onset of sleep at any time. People who suffer from narcolepsy often have vivid dreams because they fall into REM sleep quickly and wake up from it suddenly.

Researchers suspect low levels of Hypocretin (hi-po-KREET-in), a brain chemical that helps keep you wakeful is the cause of narcolepsy. So far, what causes the low levels isn’t well understood.

While, currently there is no cure for narcolepsy, symptoms can be alleviated through medication and lifestyle changes.

Restless leg syndrome (RLS)

Restless leg syndrome involves a condition that causes a strong urge to move your legs. It occurs because of unpleasant feelings in your legs that are relieved when you move them. These feelings are described by suffers as:

  • Creeping
  • Crawling
  • Pulling
  • Itching
  • Tingling
  • Burning
  • Aching
  • Electric

Some people also feel this in their arms because these feeling tend to happen when you’re at rest they can keep you awake.

Periodic leg movements in sleep actually causes disturbed sleep frequently leading to awakenings and is most common in patients with RLS.

Upper airway resistance syndrome (UARS) may exacerbate or cause restless legs during sleep. Fibromyalgia can also occur from disturbed sleep caused by UARS as can other chronic pain disorders. There is a specific sleep marker for Fibromyalgia called Alpha Intrusion into Delta Sleep, this is awake brain waves during deep sleep and can be caused by numerous sleep disorders.

Treatment for restless leg syndrome usually involves lifestyle changes or medication. If it is caused airway obstruction it may disappear with treating of snoring or sleep apnea.

Sleep Apnea , UARS, RERAs and Snoring

Sleep apnea is another serious condition that impedes sleep. Many people who suffer from this condition are not even aware that they have a problem. This disorder usually stems from an obstruction of the airway at night that causes the victim to be jerked awake after the body stops breathing.

Frequently patients think they wake multiple time to urinate and are unaware of the far more serious underlying causes.

These episodes can happen hundreds of times during the night and last up to a minute in duration. It’s a serious condition that robs the body of essential oxygen and places a major burden on the heart. Snoring can be an indicator of sleep apnea.

Snoring can cause serious problems in the absence of apnea. Patients who snore have a 300% increase in Motor Vehicle Accidents and severe snoring can lead to atherosclerosis of the carotid arteries that supply blood to the brain.

Snoring, Upper Airway Resistance Syndrome, RERAs respiratory-related arousals hypopnea and apnea are variations in the severity of upper airway obstructions during sleep.

Sleep apnea can be treated with continuous positive airway pressure (CPAP), surgery or sleep orthotics that help keep the airways open.

Live the Better Life that comes with Better Sleep

In many cases, disorders involving your sleep can be addressed through lifestyle changes.

Eliminating stress, increasing exercise, and losing weight may get to the source of your sleepless nights. Meditation and massage may be helpful, as well as establishing a regular, sleep pattern. Prescription medication from your doctor can also help.

In the case of sleep apnea, a sleep airway orthotic fitted by a expert Sleep Apnea Dentist or Physiologic TMJ treatment can help realign your jaw to keep your airway from closing while you sleep. The DNA Appliance and Epigenetic Orthodontics may permanently correct your sleep disorder while improving your appearance and posture.

Whatever your sleep disorder, it’s important to pinpoint the cause and get the correct treatment. Without restful sleep, your health will suffer.