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Weight Gain & Loss: Good Sleep Is Essential To Optimum Weight and Metabolic Health

by Dr. Shapira | Apr 11, 2014 | Sleep Weight Gain and Loss

“How am I gaining all this weight?” Have you experienced weight gain recently? Are you surprised that you are putting on weight? Do you sleep well, or do you find yourself having problems sleeping and are constantly tired? Even the most careful calorie counter needs...

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