BREATHING EXERCISES FOR SLEEP APNEA AND SNORING

THERE IS EXCELLENT EVIDENCE THAT VARIOUS BREATHING EXERCISES CAN IMPROVE SLEEP APNEA AND SNORING. Several years ago an article in the British Medical Journal showed that learning to play the DIDGERIDOO  and especially learning how to do the circular breathing required...
TMJ Sleep Disorders

TMJ Sleep Disorders

TMJ Sleep Disorders Learn about how TMJ can affect sleep TMJ sleep disorders The TMJ (abbreviation for the temporomandibular joint) connects the jawbone to the skull. Located in front of the ears on each side of the head, the joint is cushioned by a soft disk that...