Sleep Disorders and Concentration Problems

Dr. Shapira Trouble Concentrating 0 Comments

Are sleep disorders and concentration problems linked?

concentration-problems-chicagoAre you having a hard time concentrating on what you are doing? Do you find it difficult to get enough sleep, feel tired all the time and just can’t seem to focus during the day? Sometimes, it seems easier just to carry on and cope, even if you are tired and having trouble concentrating, but this isn’t a long term solution.

You may have a sleep disorder. Even though you think you have had enough hours asleep, it might not be the right kind of sleep that is good enough to make you feel refreshed in the morning.

When you have Sleep Apnea, Upper Airway Resistance Syndrome (UARS) or other conditions that disturb your sleep it disrupts your normal sleep cycle.  Stage four Delta sleep and REM sleep are both important for memory, learning and cognition.  These are the first types of sleep that are usually lost.

In Children sleep disordered breathing is thought to cause over 80- 95% of ADD and ADHD as well as other behavioral disorders.  Early treatment can prevent these problems.  Dr Shapira recently lectured in Buenos Aires, Argentina on the common developmental factors of sleep disorders and TMJ.  In adults we treat the disorders but in children we can prevent the problems.  Early diagnosis is key.

What’s behind your scatterbrain?

Sleep disorders aren’t the kinds of problems you are likely to share as you are never fully aware of them. If you snore or suddenly let out a gasp in the night when your airways are desperate for air, it’s your partner (if you have one) who will typically wake up first.

Short Term memory loss frequently accompanies problems with concentration.  Poor sleep has been shown to cause this type of memory loss and it can become permaent if you wait to log to treat it.  The combination of poor concentration and memory makes it extremely difficult to fisish tasks and often affects school of work performance.

If your partner claims you constantly snore or grunt as you try to sleep, you may have a sleeping disorder called sleep apnea. You may have to do something to eliminate your sleep problem so that you can both get an undisturbed night’s sleep and allow you to concentrate more easily, too.

A dental solution to your concentration problem

If you have trouble focusing and are constantly tired, a dental solution may be able to help. There are some useful proven appliances available that we can use to help improve your sleep disorder. The most common type of sleep appliance used are the Mandibular Advancement Devices (MAD).  They are the most studied and usually the most effective type of appliance.  There are over 100 types of Mandibular Advancement Devices (MADs) and Dr Shapira will help you find the best device for your specific disorder.  He has treated thousands of patients with sleep disorders over the last 30 years and is an expert in the field.  The Tongue Retaining Device (TRD), is an older alternative to the MAD which is made in a lab from a material which can easily be adapted to the teeth’s contours and dental arches.  It is sometimes the ideal choice for denture patients who do not have teeth to secure a MAD.  The tongue often blocks the airway, so a TRD can help solve that as do advancement devices.

The TAP appliance is one of the most effective appliances for treating sleep apnea and snoring.  It is usually the first choice when patients have severe sleep apnea.  Other comfortable appliances include the Somnomed and Respire appliances, The SUAD, the Telescopic Herbst and other types of Herbst appliances.

Get your focus back

If you can’t concentrate easily in the day time and are constantly tired but have tried without success to find a solution, we may be able to help you eliminate a potential sleep disorder with one of our dental devices. When you are able to sleep more easily, you should be able to get your focus back.

Patients with untreated sleep apnea have a 600% increase in motor vehicle accidents and a recent study showed an increase of 1500%.  Even mild apnea with no symptoms of tiredness has been shown to cause 300% increase in motor vehicle accidents (MVAs) with serious injury to one or more people.

Fatigue is a killer

Dr. Shapira Always tired cause by lack of sleep, Chicago, Deerfield, Evanston, Highland Park, Kenilworth, Lake Bluff, Lake Forest, Libertyville, Lincolnshire, Mettawa, Morton Grove, Northbrook, Northfield, Skokie, Vernon Hills, Wilmette, Winnetka 0 Comments

Fatigue is a result of poor sleep, high stress and depression

fatigue-chicagoDo you feel tired all the time and find it hard to sleep at night? You may be suffering from a sleep disorder. You should be able to get 8 good hours of sleep at night to stop you feeling always tired during the day. Fatigue can have long term effects on you, such as moodiness, irritability, and depression. This can affect your job and your ability to get on with family and friends.

Fatigue can have more serious effects. Your response to situations will be slower and you could cause an accident while out driving. Fatigue can be a killer. If you don’t feel rested, long-term fatigue can damage your immune system and you can suffer from other, more severe, health problems. This could all be because you have a sleeping disorder.

Meet the sleep swindlers

If you snore a lot at night and keep waking up with a start, gasping for breath, it is possible you have a sleeping disorder called sleep apnea. This disorder restricts the flow of air while you sleep. This will cause you tp wake up all of a sudden as your body reacts to the lack of oxygen.

There are a variety of causes for sleep apnea. Some of them are genetic and you can do little to influence these. If you are overweight or a smoker, these are risk factors which you can do something about. The position of your tongue and the shape of your neck and throat can have an influence on your ability to breathe properly, too.

Patients with sleep apnea are more prone to depression and chronic pain disorders, particularly TMJ disorder and Fibromyalgia.

Stop thief!

Sleep apnea is like a thief. It steals your sleep. Fortunately, there are treatment options that will stop you feeling drowsy and will revitalize your body by allowing you to regain your nights and sleep well. Dental treatment can help stop the thief in its tracks!

We use a popular device called the Thornton Adjustable Positioner (TAP). This device helps to keep your airways open and allow oxygen to pass easily to the lungs.

The TAP holds the lower jaw in a forward position so as to prevent the collapse of your airways.  This helps to allow uninterrupted breathing. Each appliance is matched to the user to ensure it is comfortably placed. It is estimated that it has successfully treated 96% of sleep apnea and snoring sufferers.

Take back the night

If you are always tired or just tired during the day and you don’t feel rested because you don’t sleep well at night you should get an evaluation of your health status. You will need to be thoroughly examined to find out the cause of your sleep disorder before any treatment can start. If sleep apnea or another sleep disorder is causing you to become so tired all the time, then a dental solution may be the answer for you.

Fatigue secondary to chronic pain

Patients who have chronic pain have disturbed sleep even if they do not have sleep apnea.  Chronic pain is a major cause of depression that also disturbs sleep  Early onset REM is a sign of depression and results in decreased slow wave sleep when our bodies heal.  Chronic pain can cause multiple awakenings which can disturb all phases of sleep.  Many patients with sleep apnea, pain and/or depression suffer from maintenance insomnia.  Maintenance insomnia occurs when we waken after initial sleep onset and cannot return to sleep.

It is not uncommon for sleep onset insomnia and maintenance insomnia to be treated with drugs.  This can have adverse effects if physicians if the physicians are treating the wrong type of insomnia.  This happens frequently when patients complain of insomnia and the physician assumes it is onset insomnia.