Sleep disorders and Work Performance

Dr. Shapira Sleep Disorder, Sleep Disorder Diagnosis 0 Comments

Sleep disorders and work performance: “How was your work day?”

sleep-disorders-and-work-performanceHave you had some bad days at work recently? Do you find that you just can’t get enough sleep and are tired at work? Do you find that you can’t focus at work because you are always feeling tired?  If your answer is yes, it is likely that you have a sleep disorder which can affect your work performance.

If you don’t address this problem soon you might find that the lack of sleep can affect your job performance. It may not be as good as it should be. It’s easy to miss deadlines if you’re not getting enough sleep at night and can’t concentrate. Not being able to focus at work may spoil your reputation and you could even lose your job.

Patients with untreated sleep disorders may find them delve falling asleep in meetings, especially after lunch.  Falling asleep in a meeting is not the impression you want to make on your boss.  Patients who drive for a living have up to a 1500% increase in motor vehicle accidents do to excessive sleepiness and slower reaction times when driving.

What is making you so tired?

Even if you think you are getting enough sleep, you may not be getting the right quality of sleep. You need to reach a deep sleep state in order to restore your body and revitalize it for the day ahead. This won’t happen if you are continually waking up throughout the night.

It could be that you are suffering from the sleep disorder condition known as sleep apnea. This condition happens when your airways become blocked from time to time while sleeping, causing you to wake up.  It is something that can keep on happening all night and can rob you of your sleep. Another symptom of sleep apnea is constant, loud snoring and if you are unaware you snore, then your partner will soon tell you!

A good sleep at night brings productive days

If the fact that you can’t sleep properly means you are always tired, then it is time to do something about it before you find you have lost your job due to poor work performance. There are some dental sleep apnea treatments available that don’t involve drugs and one popular and successful one is the Thornton Adjustable Positioner (TAP).

This device helps sleep apnea sufferers as it is placed in the mouth at night to open the airways. This allows oxygen to pass through the airways to the lungs without any obstacles in the way. The TAP works by forcing the lower jaw further forward, which prevents the collapse of your airway.  This means that breathing can continue without disturbance.  We ensure that the TAP is a good fit so that it does its job properly.

You should notice the improvement in your breathing quite quickly and you should get a lot more sleep as well.

Rock your work world once again

If you are feeling tired all the time and know it is affecting the way you work, you need to find out the root cause. You should have your medical condition confirmed through a thorough examination.

If you discover that you have sleep apnea or another type of sleep disorder then dental treatment can bring you relief from constant tiredness and better performance at work, too.

Lack of Sleep

Dr. Shapira Chicago, Deerfield, Evanston, Highland Park, Kenilworth, Lack of Sleep, Lake Bluff, Lake Forest, Libertyville, Lincolnshire, Mettawa, Morton Grove, Northbrook, Northfield, Skokie, Vernon Hills, Wilmette, Winnetka 0 Comments

Still feeling tired after a good night’s sleep?

lack-of-sleepDo you feel tired in the morning, even after getting a good amount of sleep the night before? You may also find that you can’t sleep very well and spend hours awake at night, which can lead you to feeling tired during the day.

Lack of sleep or Sleep deprivation can not only make you irritable, but it can eventually lead to ill health, so it’s important to discover the reason for it. When you constantly have trouble sleeping and are affected by fatigue, then you may be suffering from a sleep disorder which can be relieved through modern dentistry techniques.

Maybe it wasn’t really a good night…

One of the most common sleep disorders is called sleep apnea. There are no obvious physical signs of this sleeping disorder. It is something that is caused by not being able to breathe properly while asleep.

What often happens is that you have lapses in breathing while sleeping, which means you suddenly wake at night momentarily to clear your airways. The simple movement of your tongue will often do the trick and you then go back to sleep again.

If this only happens over a period of a few weeks, it is unlikely to do any harm. If it becomes chronic, you will feel tired during the day because you don’t feel well rested. You may be putting to put your health at risk if you don’t look for a method of treating the disorder.

High blood pressure and heart disease can take place as a result of your consistent trouble sleeping soundly. Not only that but your friends, family and job may suffer too, if you lose your ability to communicate due to fatigue.

Lack of Sleep: Take control of that sleep hijacker

Fortunately, you haven’t lost out completely as you can regain your life by seeking a dental solution if you can’t sleep well. We have devices available that help to control sleep apnea. The Thornton Adjustable Positioner (TAP), for example, is one of the most effective appliances available for severe apnea as it uses cardiopulmonary resuscitation in order to ensure the airway is kept open to help the patient maintain correct breathing techniques.

A healthy amount of oxygen can get into the airway with the help of this appliance that ensures the lower jaw is held forward to stop the airway from collapsing. This improvement in breathing means patients can get a full night’s sleep, and their partners too, as snoring can be reduced or even eliminated. The TAP is both adjustable and comfortable and can be fitted to the patient’s size and mouth shape.

Turn pseudo rest into real rest

If you have been suffering from sleep deprivation in silence, then this may be the time to explore how a dental solution can help you breathe and sleep better.

Before we can help with relieving your sleep disorder you should get a full medical examination first so that we can prescribe a suitable solution for you.